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Heart Health

Reimagined

Guiding health-conscious adults (ages 30+) who are overwhelmed or fearful about their heart health.
From confusion and medication dependency → to clarity, confidence, and control through a personalized root cause holistic health program.
BOOK YOUR FREE CONSULT!

Reclaim Your Energy, Confidence, and Heart Health

— Without Relying on Medications

What the 1:1 program includes:

  • 12 weeks of personalized guidance and support
  • ​Biweekly 1:1 coaching sessions tailored to your goals
  • Private Messenger access for accountability and ongoing support
  • Custom nutrition and movement guides designed for your body
  • ​Lifestyle and habit coaching to create lasting change
  • ​Mindset and emotional support to help you stay consistent and confident
  • ​BONUSES: Cardio IQ Advanced Lipid Panel with Inflammation + Advanced Wellness Panel

You don’t have to live in fear of your family’s health history.

You can rewrite your story with a proactive, natural approach to heart health.

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Lab Tests Included

Comprehensive Body Function Tests

Tests to assess how well your body’s systems are working — not just to detect disease. They focus on root causes such as imbalances or nutrition deficiencies.

Cardio IQ Advanced Lipid Panel

with Inflammation

A more detailed comprehensive lab test than the standard lipid panel that assesses cardiovascular risk by measuring various cholesterol components, lipoproteins, and specific inflammatory markers.

Advanced Wellness

Wellness Panel

A comprehensive lab assessment that provides a detailed, proactive look at your body’s functions, including heart health, metabolic balance, vitamins and mineral levels, and markers for inflammation and stress

Conventional Medicine

— Approach

  • Focuses on managing symptoms with medication
  • ​Uses standard lab markers to diagnose disease
  • ​Treats each condition separately (e.g., cholesterol, blood sugar, weight)
  • ​Short appointments with little lifestyle support
  • ​Often reactive – treatment starts after diagnosis
  • ​One-size-fits-all treatment plans

Integrative Health

— Approach

  • Seeks to identify and address root causes of imbalance
  • ​Uses advanced functional lab testing to detect early dysfunction
  • ​Looks at the body as an interconnected system
  • ​In-depth consultations with emphasis on diet, sleep, stress, and lifestyle
  • ​Proactive – supports the body to prevent imbalance before it becomes disease
  • ​Personalized protocols tailored to individual needs and biology

Your Next Steps

  • Step 1
Book a FREE consult to discuss your health concerns and next steps.
  • Step 2
Complete your lab tests to discover your unique health ailments.
  • Step 3
Activate your heart healthy plan while having my support every step of the way.
  • Step 4
Receive biweekly calls & continuous messenger support along your journey.

CLIENT CASE STUDIES

Personalized care leads to meaningful outcomes.

The case studies below showcase how a prevention-focused, whole-person approach can support improved markers, better energy, and sustainable lifestyle change.

Meet

Carla

from vitalized heart wellness
  • 24+ years experience
  • 5,000+ patients helped
  • 2 Masters In Nursing Degrees
  • 100,000+ hours worked
My passion for heart health started over 20 years ago working as a nurse and then nurse practitioner in multiple settings, including the cardiovascular intensive care unit, heart failure clinic, artificial hearts and general cardiology.

Throughout my career, I often questioned why society does not place more emphasis on proactive measures, rather than being reactive.

Why not reduce the risk of developing heart disease to begin with by addressing and correcting these root causes before they escalate?

That is my mission today, with Vitalized Heart Wellness.

Frequently Asked Questions

By combining over 20 years of clinical cardiology experience with integrative and holistic strategies, the focus shifts from crisis management to long-term heart health and optimization through personalized care. This practice takes a proactive, root-cause approach—looking at why cardiovascular imbalances develop in the first place. Traditional cardiology often focuses on diagnosing and treating disease once symptoms appear.

This practice is ideal for individuals who want to:

1. Optimize heart disease risks before it starts
2. Approach high blood pressure, cholesterol, inflammation, and stress more naturally
3. Understand the “why” behind their labs and symptoms
4. Take an active role in their cardiovascular health
5. Receive individualized, 1:1 guidance rather than brief, rushed visits

It is especially helpful for those who feel unheard or want more than a medication-only approach.

Heart health is influenced by many interconnected factors—nutrition, stress, sleep, movement, hormones, inflammation, mindset, and lifestyle habits. A holistic approach looks at the whole person, not just isolated symptoms or numbers. By identifying and addressing underlying contributors, this approach supports long term improvements in cardiovascular health rather than temporary fixes.

Personalized coaching means your care is tailored specifically to you. Sessions focus on:

1. Reviewing your health history, labs, and lifestyle factors
2. Identifying cardiovascular risk patterns and root causes
3. Creating realistic, individualized wellness strategies
4. Providing ongoing support, education, and accountability

You receive the time, attention, and guidance needed to make meaningful, lasting changes.

No. Many clients work with us for cardiovascular risk reduction, while others with known cardiovascular conditions use integrative support alongside existing cardiology care.

No. This practice is designed to complement—not replace—your existing medical care. It works collaboratively, supporting clients with education, lifestyle guidance, and integrative strategies while encouraging appropriate medical follow-up when needed supporting a comprehensive approach to heart health.

With over 20 years as a cardiology nurse practitioner, this brings deep clinical expertise, pattern recognition, and an understanding of both acute and chronic cardiovascular conditions. This background ensures that holistic care is grounded in medical knowledge, safety, and evidence-based insight—bridging the gap between conventional cardiology and integrative wellness.

While results vary, many clients experience:

1. Greater clarity about their heart health
2. Improved confidence in managing risk factors
3. Better energy, stress resilience, and overall well-being
4. A sense of empowerment and partnership in their care

The goal is sustainable, long-term cardiovascular health—not quick fixes.

Many medical providers order only on a basic standard lipid profile which misses a lot of key markers that have shown to increase your cardiovascular risk. The two lab tests that are considered take a deeper look at those key metabolic and inflammatory markers that have scientific data demonstrating the associated risk- giving a more complete understanding of your heart health.

Yes. This program is not designed to cure, prevent or treat diseases. The focus is addressing cardiovascular risk in a natural, holistic, integrative approach working collaboratively alongside your traditional medical care.

Typically clients will start seeing results in the first 1-2 months. However, results often differ for each individual based on a variety of factors.

Ready to feel in

control again?

Book your free Heart Health Strategy Session and take the first step toward lasting vitality.
Book Your Free Consult